Frequently Asked Questions
What is trauma therapy?
Trauma therapy helps you safely process difficult experiences, regulate emotions, and build resilience, all at a pace that feels manageable.
Will I have to relive my trauma?
No. Trauma therapy is guided by your comfort. You work at your own pace, focusing on healing rather than reliving painful memories.
Who can benefit from trauma therapy?
Anyone whose past experiences affect their emotions, relationships, or sense of safety—including survivors of abuse, discrimination, or other forms of trauma.
How does trauma therapy work?
Therapists use a mix of talking, coping strategies, and body-based exercises to support nervous system regulation and help you feel more in control.
How long does trauma therapy take?
Healing is unique to each person. Some notice progress in a few sessions, while others benefit from ongoing work. The pace is always guided by your needs and safety.
Do you offer virtual therapy?
Yes! We offer secure, HIPAA-compliant virtual therapy sessions for clients who prefer to meet from home or cannot attend in person. Virtual sessions provide the same supportive, trauma-informed care as in-office appointments.
Do you accept insurance?
Yes, we are in-network with some insurance companies (Cigna, Fidelis, HealthFirst, NorthwellDirect and Compsych).